“Lifting has always been a passion for me. Whether it be myself working out or helping someone get to where they want to be, to give them a head start per say & that's exactly what Diane Bang had done for me. Never did I ever pay much attention to how weak my legs were until I actually touched a leg press machine. It was embarrassing. I had no routine, I was lost. I knew exactly who to ask for help. Bang assigned me to her 4 week workout plan & it was utter hell. It was excruciating, but who doesn’t love a challenge. How did I do it? One word. DISCIPLINE. The discipline to work hard. The discipline to keep going when it hurts when all you want to do is leave. Push through the pain, reveal your character. Thank you, Bang.”